Ingredients – 16 servings
145g Pitted Dates (finely chopped)
235ml Water
110g Almond Flour (or plain flour)
¼ tsp Sea Salt
1 tsp Baking Soda
160g Oats
2 tsp Cinnamon
1 tbsp Coconut Oil (melted)
80g Maple Syrup
65g Almond Butter
Method
Preheat oven to 190°C.
Place chopped dates in a small pan with water. Place over low heat. Stir continuously with a fork until mixture forms a gooey paste.
In a large mixing bowl, combine flour, salt, baking soda, oats & cinnamon and mix together. Then add oil, maple syrup, almond butter & ¼ cup warm water. Use spatula to stir well.
Divide oat mixture in half. Press one portion down into a deep baking tray (8×8). Then spread the date mixture over. Sprinkle other half of oat mixture evenly over the top.
Pop in oven & bake for 15 mins. Remove and let cool before cutting.
Why is it a favourite?
Gut health – super high in fibre for healthy digestive system, promoting regular bowel movements!
Heart health – almond butter & coconut oil provide healthy fats essential for brain health & hormone production. They also keep you feeling satisfied for longer, reducing overeating.
www.nourishfromwithin.co.uk
Fiona 07734 111347
