The busy season is behind you.
The deadlines, the social events, the constant running from one task to the next — it’s finally over. And yet, you may still feel like your mind and body are on overdrive.
This is normal. After high-demand periods, your nervous system can stay activated, leaving you feeling drained, tense, or emotionally raw.
The key to recovery? Being kind to yourself.
Pause Without Guilt
Give yourself permission to slow down. You don’t need to jump straight back into your routine or “catch up” immediately.
Even a few quiet moments — a warm drink, a slow walk, or simply sitting without doing anything — are powerful ways to reset.
Listen to Your Needs
Busy seasons often disconnect us from our bodies. Pay attention to what you really need: rest, nourishment, movement, or just a little peace.
Treat these needs as non-negotiable, not indulgences. Being kind means listening to yourself, not pushing past discomfort or fatigue.
Release Pressure to Perform
It’s easy to feel like you should be bouncing back instantly, ticking off tasks, or making up for lost time.
But self-compassion is about giving yourself space to recover. You don’t have to do everything at once — your wellbeing is the priority.
Celebrate Small Wins
Gentle recovery isn’t about huge achievements. It’s about small, intentional actions that nurture your mind and body.
Notice the moments when you pause, breathe, or care for yourself. Each one matters.
Make Kindness a Daily Practice
Self-kindness doesn’t need to be complicated. Try:
- Speaking to yourself as you would a dear friend
- Taking a 5-minute breathing or grounding exercise
- Saying “no” to commitments that drain you
- Giving yourself permission to rest without guilt
Being kind to yourself is the first step in regulating your mind and body after a busy season.
When you treat yourself with compassion, recovery becomes possible, clarity returns, and confidence grows.
Laurie Harvey, Cognitive Hypnotherapist HPD, DipCHyp, MNLP, MNCH
