Let’s talk about something we literally stand on every day — your feet.
They carry you from the moment you wake up to the second your head hits the pillow. But most people only pay attention to their feet when something starts to hurt. Sound familiar?
Here’s the truth: foot health isn’t just about avoiding blisters or getting a good pedicure. It plays a huge role in your posture, balance, mobility, and even your mood (Menz, 2015).
So if your feet are trying to tell you something — it’s time to listen.
Why Foot Health Matters More Than You Think
When your feet aren’t functioning well — whether it’s due to flat arches, bunions, or general wear and tear — it throws off the alignment of your entire body.
- You may start to overcompensate by adjusting your walk
- That affects your knees, hips, and lower back
- And before you know it, you’ve got persistent aches and tension — from the ground up
At Lucks Yard Clinic, we regularly see patients who come in with hip or lower back pain, only to find that the root cause begins with foot imbalance.
In fact, altered foot posture has been linked to increased stress on the knees and spine, contributing to chronic musculoskeletal issues (Buldt et al., 2013).
Common Foot Problems We See
You’re not alone if you’ve dealt with:
- Plantar fasciitis – sharp heel pain, especially in the morning
- Corns, calluses, or bunions – painful, swollen areas caused by pressure or friction
- Flat feet or fallen arches – often leading to ankle and knee issues
- Ingrown toenails – small issue, big pain
- General foot fatigue – aching after walking or standing
These issues may seem minor, but they can create a chain reaction of postural strain and discomfort elsewhere in the body (Nix et al., 2015).
The Link Between Foot Health, Chiropractic, and Massage
Here’s where our multi-disciplinary team really shines:
- Our Chiropody and Podiatry practitioners can assess your foot mechanics, trim nails properly, treat skin conditions, and even provide custom orthotics.
- Our Chiropractors support you from the ground up — correcting posture, improving gait, and relieving joint strain caused by poor foot alignment.
- Our therapists offer Swedish and Deep Tissue Massage, ideal for boosting circulation, easing muscular tension, and supporting overall foot recovery.
This holistic approach helps address the cause of your discomfort, not just the symptoms.
Watch our Foot and ankle strength Video
5 Simple Tips for Happier, Healthier Feet
- Stretch them out
Roll your feet over a tennis ball or stretch your toes daily — especially if you wear tight shoes. - Go barefoot (sometimes)
Let your feet move naturally and build strength — just be mindful on hard or uneven surfaces. - Support matters
Invest in shoes with proper arch and heel support. It really pays off long-term. - Pay attention to pain
Aches, tingling, or numbness aren’t ‘normal’ — they’re messages from your body. Listen to them. - Book a foot check-up
Prevention is key. Our podiatrists can identify issues early and keep you moving with ease.
Don’t Ignore the Foundation of Your Body
Whether you’re dealing with ongoing discomfort or just want to move better and feel stronger — start with your feet.
If they’re out of sync, the rest of your body can’t function at its best.
Book an appointment with our
- Chiropody and Podiatry Team
- Chiropractors
- Massage Therapists
and give your feet (and the rest of you) the care they deserve.
References
- Menz, H. B. (2015) – Foot problems in older people: associations with balance and functional ability, Manual Therapy, 20(4), 418–423.
- Buldt, A. K., et al. (2013) – Foot posture is associated with kinematics of the foot during gait, Manual Therapy, 18(5), 390–395.
- Nix, S. E., et al. (2015) – Foot pain and functional limitations in older people, British Journal of Sports Medicine, 49(20), 1298–1303.
- National Health Service (NHS) – Common foot problems, NHS.uk.
