The sun’s out, the motivation’s high, and suddenly it’s time to run, hike, dig, lift and lunge like you’re training for a triathlon.

But if you’ve been in winter hibernation mode, going full throttle too quickly can lead to what we call:
 Weekend Warrior Syndrome.

What is Weekend Warrior Syndrome?

It’s the aches, strains, and injuries that happen when you go from zero to sporty — especially over a weekend.

Your brain’s ready. Your muscles? Not quite there yet.

You might feel:

  • Lower back pain from gardening or lifting
  • Neck and shoulder tension from cycling or racquet sports
  • Knee or hip pain from hilly hikes or intense running
  • General fatigue from doing too much, too fast

How to Stay Active Without Wiping Yourself Out

✅ Ease In
 Build up activity gradually to help your body adapt.

✅ Stretch + Warm Up
 Move before you move. Dynamic stretching pre-activity and a cool-down after helps prevent injury.

✅ Hydrate + Rest
 Sleep and water are your muscle recovery superheroes.

✅ Seek Support Early
 Persistent niggles aren’t a badge of honour — they’re your body asking for help.

How Chiropractic Can Help

Our chiropractic team is trained to help with all things alignment, mobility and pain relief. We use hands-on techniques, movement assessments and personalised exercise advice to:

  • Relieve muscle tension
  • Improve joint mobility
  • Support recovery from sprains, strains and postural stress
  • Help prevent future injuries

Explore Chiropractic Services »

Massage Therapy with Liz Witham

Tight hamstrings? Stiff back? Aching calves? This is where massage therapy shines.

Liz Witham offers sports and remedial massage to help:

  • Improve circulation and muscle flexibility
  • Release tension and prevent injury
  • Support faster recovery after activity
  • Reduce inflammation and soreness

Whether you’re prepping for a big event or recovering from an active weekend, a massage can be the difference between bounce-back energy or a hobble into Monday.

Meet Liz and explore massage therapy »

Don’t Let One Weekend Set You Back

We love seeing people get active — but we love it even more when they do it safely and sustainably.

If you’re feeling sore, stiff or struggling to stay consistent with your activity due to pain or tension, our team is here to support you.

From chiropractic to massage therapy, we’ll help you move better, recover faster, and enjoy your weekends for all the right reasons.

 Book Your Appointment Today »

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