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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Exam stress strategies

April is Stress Awareness month and although students can take a break at Easter, much of that time may be spent revising for GCSEs and A level exams which are looming on the horizon. For many young people exam season is nearly here which can cause all kinds of anxiety and stress! But are today’s [...]

How to stick to your exercise routine

We all know we should be exercising and most of us intend to do some soon but if we’re not motivated enough then we’ll find excuses not to start. So what’s the secret to actually starting an exercise plan and wanting to keep on doing it in the long term?  It’s being in the right [...]

How to make your New Year Intentions and goals succeed

Last month at Luck's Yard clinic we published a blog listing some of our intentions for 2024.  We are now into February and Laurie has written a timely blog on how to motivate ourselves to keep those intentions going forward: New Year can feel like a good opportunity to reflect on the past and set [...]

Safer Internet Day 6th February

Contributor and blog writer, Paige Lo Curto has written a blog on how to use the internet safely. Teen Mental Health still in crisis in the UK and there can be no doubt that access to devices and to the internet has become a major contributor to the decline in mental wellbeing in young people, [...]

Tone wins IMPACT award!

Tone, Founder of the Luck’s Yard Clinic, and co-founder of the Green Hub Project for Teens, was speaking at the ‘Women in Chiropractic’ event on Saturday the 27th January. She shared the history of how the idea of a 'therapy garden' for teens started from a vision in 2019 of wanting to offer nature based therapy [...]

What’s your intention for 2024?

Rather than making resolutions for the year ahead, the Luck’s Yard Team are making intentions instead.  We decided that this allows for a bit of failure and is a way of being kinder to ourselves while trying to adopt good or give up bad habits! Here are some of our intentions: More self-care including more [...]

Belonging vs loneliness

According to the All Party Parliamentary Group on Tackling loneliness and connected communities, 49.63% of adults in the UK reported feeling lonely occasionally, sometimes, often or always in 2022. That’s nearly 26 million of us! In a world where we’ve never been more connected and we can communicate instantly with someone on the other side [...]

The latest news from the Green Hub project for Teens

The Green Hub Project for Teens has been very busy over the last few weeks so we thought you would be interested to read a round-up of what’s been going on behind the scenes.  Click on the links below to read all their news: I am Ruth It has been an extraordinary November! We started [...]

How to deal with difficult people at Christmas

Christmas can be one of the most wonderful times of the year, an opportunity to meet up with family and friends that we haven’t seen for a long time but it can also mean we have to be around people that we’re not so happy to be near. Office parties can be fun but there’s [...]

Have you thought about Hypnobirthing?

Luck's Yard Clinic's Cognitive Hypnotherapist Laurie Harvey gives positive advice to those who are about to give birth and explains her therapy Hypnobirthing and the benefits it can bring to mums to be: Childbirth can be the most amazing and empowering experience you’ll ever have. It doesn’t need to be a frightening and painful experience [...]

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