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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Difficult guests? how to deal with them

Christmas can be one of the most wonderful times of the year, an opportunity to meet up with family and friends that we haven’t seen for a long time but it can also mean we have to be around people that we’re not so happy to be near: Office parties can be fun but there’s [...]

Green Hub charity Christmas cards

We are pleased to be selling Christmas cards in the clinic on behalf of the The Green Hub Project for Teens. Each pack of 12 cards with 4 different designs cost £10 per pack but you can make a saving if you buy 3 packs for £25. All proceeds go to the Green Hub charity. [...]

Prioritising Your Mental Health: A Guide to Well-Being

Laurie Harvey explains why looking after your mental health is so important for everyone. Most people take their mental health for granted, we assume it’s going to be good. But it’s the same as physical health, if it’s not taken care of, If our needs aren’t being met, it will show signs of stress. Why [...]

 How to use autumn to supercharge your health

Elaine Williams, Luck's Yard Acupuncturist explains how to embrace the Autumn and the changes that this season brings: According to Chinese medicine, different organs become dominant as the seasons change. In autumn, associated with the Metal Element in Chinese medicine, your lungs and large intestine take centre stage. The lungs are particularly sensitive during autumn. [...]

Rediscovering Your Passion in Midlife

Laurie Harvey, Cognitive Hypnotherapist at Luck's Yard Clinic advises that "It’s never too late to take your next step forward". There comes a time in life when you look at your career and wonder: Is this really what I want? For many women in midlife, this question can feel overwhelming. You've worked hard, made sacrifices, [...]

Why menopause can be a real headache

Luck's Yard Nutritional Therapist, Fiona Hayers explains the links between headaches/migraines and the menopause: The menopause actually refers to the time 12 months after a woman’s last natural period.  But generally it is used to describe the time in life when periods become less regular and other symptoms occur. These symptoms result from changes in [...]

We can help you manage headaches and migraines

It is often challenging to diagnose the cause of headaches which can be acute or chronic.  We would always advise that you seek medical advice but if the cause is not medically related, here are some practical  tips from the Luck’s Yard team for dealing with headaches: Check your eyesight regularly and make sure you [...]

Embracing Confidence

Are you facing new challenges this September?  Perhaps you are starting a new school, college or university or a new job.  Maybe day to day life is challenging you and you could do with a few pointers to help feel more comfortable in your own body or in your decision making. Luck's Yard Cognitive Hypnotherapist, [...]

What are your non-negotiables?

What is a non-negotiable? Daily non-negotiables are routine tasks that you choose not compromise on. They are positive actions that you will make time for regardless of phone calls, texts, or what comes up *. These are boundaries you set for yourself and in a relationship (emotional, business etc), for others too. These boundaries allow you [...]

The importance of self-care

Elaine Williams our Acupuncturist reminds us the importance of self-care: International self-care day revisits us every year in July, nudging us to remember to care for ourselves in a hectic world where we often prioritise the needs of others. At Luck’s Yard we believe “ The best healthcare plan is a self-care plan.” With this [...]

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