3 minute exercises for shoulder joint mobility and relaxation
Gentle exercises to improve shoulder joint mobility after suffering from frozen or stiff shoulder or for problems such as osteoarthritisÂ
CALL: 01483 527945 | EMAIL: clinic@lucksyardclinic.com
CALL: 01483 527945
EMAIL: clinic@lucksyardclinic.com
Gentle exercises to improve shoulder joint mobility after suffering from frozen or stiff shoulder or for problems such as osteoarthritisÂ
easy arm and shoulder exercises for stretching forearms and wrist muscles
From Luck's Yard Channel on youtube.com Strengthening the upper trunk with the exercises "the Angel wings" and "Dumb waiter"