School holidays sound like fun, right?
Time off, family adventures, sleeping in.

But let’s be real — along with all the good stuff comes a whole lot of extra chaos.
Juggling work, child care plans, entertaining the kids, planning trips… it’s a lot.

That’s why looking after you is more important than ever.

Feeling the Holiday Stress?

Between keeping the kids busy, dealing with the mess at home, or prepping for travel, stress can sneak up on you.

That’s where massage comes in.
It’s not just about feeling good (though it totally does that too) — it helps lower your stress hormone levels and boosts those feel-good chemicals like serotonin and dopamine.

A little instant calm to help you cope with the holiday madness? Yes, please.

Struggling with Sleep?

If your sleep’s gone completely off track — late nights, travel, or just a change in routine — massage can help reset things.

Massage calms the nervous system and encourages deeper, better sleep.
And when you’re well-rested, you’re more patient, more energetic, and better equipped to handle whatever the holidays throw at you.

It’s Not Selfish — It’s Smart

Taking time for yourself isn’t selfish — it’s necessary.

A massage gives you a break from the non-stop demands of life.
Just one peaceful, quiet moment where no one needs anything from you.

It can help ease anxiety, lift your mood, and give your brain a much-needed breather.

Sound familiar? That’s because we all need it.

Your Body Feels It Too

Been travelling?
Running around with the kids?
Carrying the kids?
Lying in weird positions in dens that are way too small?

Massage helps work out all that built-up tension so you can actually enjoy your break without the aches and pains.

It Slows You Down — In a Good Way

One of the best (and most underrated) things about massage?
It forces you to slow down.

During school holidays, everything feels go-go-go.
But in a massage, you get permission to do absolutely nothing — and feel good about it.

It’s your reminder that rest isn’t lazy — it’s productive.

A Little Self-Care Goes a Long Way

So whether you’re a parent, a teacher catching your breath after a long term, or a student just trying to relax — getting a massage these holidays isn’t just a treat.

It’s a solid act of self-care.

You’ll walk out feeling clearer, calmer, and just… better.

Book Your Massage

Massage is available with Liz on Tuesdays and Wednesdays.

You can book online, in person at reception, or by calling 01483 527945

Take a moment for yourself this summer.
You’ve earned it.