Fiona Hayers

Nutritional Therapist (BANT), Health Coach & CNHC Registered

Sometimes improving your health isn’t about finding the latest diet or supplement. It’s about understanding what your body needs to heal.

Fiona’s journey into nutritional therapy began with a personal goal: she wanted to break the pattern of cancer and autoimmune conditions that had affected members of her family. As she discovered the powerful impact that nutrition and lifestyle could have on long-term health, she realised she wanted to help others experience those benefits too.

Today, Fiona works with clients of all ages and genders, supporting a wide range of health concerns including hormone balance, weight management, inflammation, persistent pain, fatigue and recovery from injury. She often works alongside chiropractors and physiotherapists, helping to support the body from the inside while other treatments focus on movement and function.

Rather than simply managing symptoms, Fiona looks at what the body needs internally to heal. She believes every person is unique, taking the time to understand each client’s health history, lifestyle and goals before creating a personalised plan.

A practical, personalised approach

Fiona describes her approach as practical, personalised and positive.

She knows lasting change doesn’t happen overnight, so instead of handing clients a long list of rules, she works with them to build realistic, sustainable habits that fit into everyday life.

As Fiona explains:

“Everybody has their own unique set of health, lifestyle and environmental factors. I love putting a client’s personal jigsaw together, identifying the missing pieces and helping to find solutions that support the body’s natural repair process.”

Feeling heard

Many people arrive feeling frustrated after trying numerous diets, supplements or health advice without finding lasting answers.

Fiona believes one of the most important parts of an appointment is listening.

“The comments that begin with ‘I’m sure this isn’t relevant, but…’ are often the ones that reveal the biggest clues.”

Her aim is for every client to leave feeling heard, hopeful and with a clear, achievable plan that makes sense for them.

Your first appointment

If you’re feeling nervous about booking, Fiona wants you to know there’s no judgement.

“You don’t need to improve your diet before you come, lose weight first or have everything figured out. That’s what I’m here to help you with. We simply start where you are. Most people tell me afterwards they wish they’d booked sooner.”

Looking beyond the obvious

One of the things clients are often surprised to learn is how much inflammation can influence seemingly unrelated symptoms.

Joint pain, hormone imbalance, low energy, slow recovery from injury, recurring aches and even mood can all be affected by inflammation within the body.

To help clients better understand what’s happening internally, Fiona also offers affordable home testing for markers such as Vitamin D, C-reactive protein (CRP) and Omega-3 levels. These simple tests can provide valuable insight and help guide a more personalised approach, particularly for people living with chronic pain or recurring injuries.

Fiona’s top wellbeing tip

If there’s one piece of advice Fiona finds herself sharing time and again, it’s this:

Eat your vegetables first at mealtimes.

It’s a small habit that can have a surprisingly positive effect on blood sugar balance, gut health and energy levels.

“And,” she laughs, “drink more water than you think you need!”

A little-known fact…

Fiona is also keen to remind people that healthy living isn’t about perfection.

“I definitely don’t have a perfect diet. In fact, my biggest snack weakness is a bag of Wotsits! Healthy eating is about balance, not being perfect.”

Book an appointment

Fiona runs one-to-one clinics at Luck’s Yard alongside her practice, Nourish From Within, based in East Horsley.