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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Why Can’t I Sleep?

Understanding Sleep Difficulties and How Cognitive Hypnotherapy Can Help Are you exhausted but unable to switch off at night? Sleep difficulties are incredibly common. You may struggle to fall asleep, wake at 3am with a racing mind, or sleep through but still feel unrefreshed. Over time, poor sleep can affect your mood, focus, confidence and [...]

Be Kind to Yourself After a Busy Season

The busy season is behind you. The deadlines, the social events, the constant running from one task to the next — it’s finally over. And yet, you may still feel like your mind and body are on overdrive. This is normal. After high-demand periods, your nervous system can stay activated, leaving you feeling drained, tense, [...]

Understanding Trauma: How It Affects the Mind and Body

When people hear the word trauma, they often think of major, life-threatening events — accidents, abuse, or extreme loss. But trauma isn’t always about what happened; it’s about how your mind and body responded to an experience that felt overwhelming. Trauma can occur in many forms. It might come from a single event or from [...]

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