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Lucks Yard Clinic

The chiropractic clinic that helps you keep going …

The chiropractic clinic
that helps you keep going …

Why Can’t I Sleep?

Understanding Sleep Difficulties and How Cognitive Hypnotherapy Can Help Are you exhausted but unable to switch off at night? Sleep difficulties are incredibly common. You may struggle to fall asleep, wake at 3am with a racing mind, or sleep through but still feel unrefreshed. Over time, poor sleep can affect your mood, focus, confidence and [...]

Be Kind to Yourself After a Busy Season

The busy season is behind you. The deadlines, the social events, the constant running from one task to the next — it’s finally over. And yet, you may still feel like your mind and body are on overdrive. This is normal. After high-demand periods, your nervous system can stay activated, leaving you feeling drained, tense, [...]

Understanding Trauma: How It Affects the Mind and Body

When people hear the word trauma, they often think of major, life-threatening events — accidents, abuse, or extreme loss. But trauma isn’t always about what happened; it’s about how your mind and body responded to an experience that felt overwhelming. Trauma can occur in many forms. It might come from a single event or from [...]

The Body’s Winter Reset: Why Slowing Down Helps You Heal

As the days grow shorter and the air turns crisp, many of us feel a natural urge to hibernate — to stay indoors, move slower, and rest more. Yet somewhere between busy schedules and the pressure to “stay productive,” we often fight that instinct. But what if slowing down wasn’t a sign of weakness or [...]

Counselling and psychotherapy for teens and families

We are delighted to welcome Kerry Pilbeam to the Luck’s Yard team. With over 20 years of experience, Kerry is a counsellor and psychotherapist, committed to helping people navigate personal struggles and achieve emotional wellbeing. She is accredited by the British Association of Counsellors and Psychotherapists (BACP) and has worked extensively in the NHS’s Child [...]

Difficult guests? how to deal with them

Christmas can be one of the most wonderful times of the year, an opportunity to meet up with family and friends that we haven’t seen for a long time but it can also mean we have to be around people that we’re not so happy to be near: Office parties can be fun but there’s [...]

Green Hub charity Christmas cards

We are pleased to be selling Christmas cards in the clinic on behalf of the The Green Hub Project for Teens. Each pack of 12 cards with 4 different designs cost £10 per pack but you can make a saving if you buy 3 packs for £25. All proceeds go to the Green Hub charity. [...]

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