Services - Stress & Relaxation

Stress & Relaxation

Relaxation

Rousseau Relaxation Classes

When we relax we release physical and mental tension. This process allows our body to re-balance and restore its equilibrium preventing us from becoming overtired and exhausted.

Recognising signs from our body that indicate when we are stressed is important; we should also learn to recognise the signs of a relaxed, calm body and mind.

Relaxation classes with Ingrid Rousseau will help you to do this. By learning stress management strategies through relaxation you will be able to reduce stress, fatigue, and pain; you will be able to improve sleep patterns, self-confidence and personal relationships.

Relaxation techniques

These include:

Ingrid Rousseau holds Relaxation Classes on:

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