Swedish massage is the therapeutic massage standard for much of the Western world.  Developed in the 1800s by Per-Henrik Ling, it incorporates a variety of specific massage techniques to treat sore muscles, tension, stress and poor circulation.

Most Western massage modalities have their origins in Swedish massage, and the majority of massage therapists in the West are trained in Swedish massage before they learn any other massage techniques.  Swedish massage is so ubiquitous that in Europe it is known as Classic Massage.

The five main techniques used in Swedish massage – stroking and gliding, kneading, rubbing, tapping or ‘pounding’ and vibration – are probably what spring to mind when you think about a ‘typical’ massage.  They're designed to improve your circulation, soothe your muscles and make you more relaxed.

What is Swedish massage good for?

Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage.  This sensitivity to pressure makes it ideal for relaxation.

Besides the calming benefits, Swedish massage is thought to be good for:

• easing muscular strain by flushing out toxins
• improving circulation by increasing oxygen flow in the blood
• helping to keep ligaments and tendons supple
• stimulating the nervous system
• reducing emotional and physical stress

Before you arrive

• Check with us about what you should wear.  If the thought of removing all your clothes makes you blush, you will need to bring loose, comfortable clothing.  Be aware that the oils and lotions used in massage can stain fabrics, so it's a good idea to choose something old.
  Precautions
• As with all treatments, inform your therapist of any medical conditions you may have and tell them if you are – or just think you might be – pregnant.  It is best to avoid heavy meals and alcohol in the hours leading up to your massage.

What to expect from a Swedish massage

• Your massage will probably last around 30 to 60 minutes.  You'll be given time to undress privately and lie down on the massage table, usually padded for extra comfort, where you may cover yourself with towels.  You don't have to be completely exposed at any point; your therapist can uncover one little bit of you at a time depending on the area he is focusing on.  If you're worried about anything, don't hesitate to say so.
• Your therapist might assess your complexion at the start of your treatment and choose essential oils or lotions to suit your skin type.  These will be massaged into your body with a series of strokes and techniques classic to Swedish massage.  The treatment is very sensitive to pressure and takes into account the delicate or tender areas of your body, so it should be comfortable and soothing.
• Some therapists like to play music during massage, as it can help you to unwind.  Don't be afraid to say if you'd prefer not to have it – or indeed if you're unhappy with anything else in the treatment room.  Being content in your surroundings is important for relaxation and will help you sink happily into your massage.
• The same goes for talking.  Most therapists are very sensitive to how much their client wants to communicate and will limit or encourage conversation accordingly.  Some people like to chat a bit; others don't.  It doesn't matter as long as you're comfortable, relaxed and receptive.

History of Swedish Massage

Per-Henrik Ling (1776-1839), a Swedish medical-gymnastic practitioner, was born in the south of Sweden in 1776 and is often credited with developing the techniques of Swedish Massage, or Classical Massage, as it is also known.  In the late 1790s he suffered from rheumatism, but discovered that the daily disciplines of fencing and gymnastics completely restored his bodily health. He wanted others to benefit from what he had learnt and so developed a system of medical gymnastics, which became known as the Swedish Movement System.

His ambition was to do everything he could to make the Swedish population strong and healthy in both body and spirit.  After many failed attempts, he finally received co-operation from the Swedish government in 1813 and the Royal Gymnastic Central Institute was opened for the training of gymnastic instructors.