HypnoBirthing® teaches the skills and techniques of relaxation, breathing, visualisation and self-hypnosis.  It is a positive and evidence based approach, helping you to experience birth in a calmer, easier and more peaceful manner.

I am the youngest of my mother’s four children, all born at home, unassisted and without pain relief or stitches.  Her sister, my Aunt, has four children, all free-birthed at home.  My sister birthed her five children without pain relief, as did my Grandmother her four children.  I grew up surrounded by positive experiences of birth.  I assumed I would birth the same way.

Meditation is a gift that you can offer to yourself. A time for learning and self reflection. Mindfulness Meditation is one form of meditation that has taken the principles of Buddhism and adapted them for the ‘western’ world to create a better fit with our modern lifestyles.