Back health – strengthens the structures directly responsible for spinal health and injury prevention.
Improved posture - the act of balancing builds postural awareness and strength.
Core stability – means your deep abdominal and spinal muscles, which act as a splint around your spine, are worked and therefore strengthened. 
Muscle balance – muscle imbalances, which can cause back injuries and postural problems can be corrected
Mobility and flexibility – to relax, release and rejuvenate your whole body.

Perhaps you are stuck in a bit of a rut with your exercise routine or maybe you have never tried exercising on the gymball and would like to see what it is all about, so why not give it a go.

Call Lucks Yard and make an appointment with Dee Lightbody and we will take up the new challenge together!

Individual sessions £36 per hour