This is the time of year with dark mornings and short days when perhaps you find yourself thinking about those things in life which you find challenging or remember difficult life events and experiences. If it is not the first time you have felt like this and you feel that it would be helpful to talk with someone in confidence and you want to have the opportunity to be supported to perhaps resolve some personal issues.

Pregnancy, giving birth and becoming a parent is a sensational experience and usually one that brings huge love and joy.
With so much to prepare, birth plans, pre-natal care, decorating a nursery and baby names an expectant mother may not be fully prepared for the emotional challenges that can follow after giving birth.