The problem with working hard and aiming high is that we often put ourselves under pressure which in many cases leads to stress and tension. This in turn can make us unhappy, unsettled and unmotivated in our work – not a nice feeling!

Spring is here!  For most, this is a relief after the long cold British winter, but for some, the appearance of lush green grass and flowers indicates the beginning of months of grief.  Does frequent sneezing, runny or stuffy nose and red itchy swollen eyes sound familiar to you?