Our tips for a wonderful December 2008 ....

• Be active: ½ hr three times a week
• Count your blessings
• Talk time: 1 hr each week with partner/friends/family
• Bake something
• Cut your TV time by half
• Smile/say hello to a stranger once a day
• Phone a friend you haven’t seen for a long time
• Have a good laugh at least once a day
• Daily treat
• Do an extra good turn for someone each day
• Be cheeky!

• newborn and through life
• We welcome all questions and aim to find a solution
• Tuesday 2nd December 2008 @ 12-1pm
• Wednesday 14th January 2009 @ 6-7pm
• Thursday 12th February 2009 @ 2-3pm

Please let us know if you are able to come: 01483 527945