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Vanessa Lanham CHEK Exercise Coach, NASM Certified Personal Trainer
An interest in fitness and exercise came later in life to Vanessa and she is therefore not the stereotypical ‘personal trainer’. She also runs a successful marketing business and now combines both careers. Vanessa qualified as a Personal Trainer and CHEK Exercise Coach in 2007.
Vanessa developed an interest in exercise in 2000, at a time when she was lacking energy and motivation in many areas of her life. Since 2005, she has been following the holistic fitness and lifestyle principles of the CHEK Institute; she now wishes to share the benefits with others facing the same life journey.
Vanessa is particularly interested in the long-term benefits of functional fitness and the way in which it can be successfully applied to any individual, no matter what their starting point.
As well as being an active gym user, Vanessa is a regular indoor and outdoor rock climber, keen cyclist and recreational skier.
Contact Vanessa: 07775 925 995 or Email>>
Qualifications:
- Exercise Coach – CHEK Institute
Program Design - CHEK Institute
Scientific Core Conditioning - CHEK Institute
Scientific Back Training - CHEK Institute
Certified Personal Trainer - National Association of Sports Medicine (NASM)
First Aid
Memberships: - Register of Exercise Professionals - Level 3