Articles - Nutrition

Have a healthy, happy holiday

Every year thousands of us look forward to our precious two weeks of holiday, only to have some time spoilt by common problems such as stomach upsets and sunburn or heatstroke..More>>

Eating for a healthy pregnancy

Good nutrition before, during and after pregnancy is vital to ensure the health of the mother and the optimal development of the baby Eat a healthy, varied diet rich in fruit and vegetables. Include whole grains, nuts (in moderation and avoid altogether if there is nut allergy on either side of the family), seeds, pulses, eggs and fish. If possible buy organic to avoid toxic substances such as herbicides and pesticides. .More>>

Healthy eating for cancer

Scientific research has shown that a healthy diet can be very beneficial for people diagnosed with cancer. Many foods have properties that can be helpful for cancer sufferers in terms of supporting the body’s immune function and ability to repair itself. A healthy eating plan will help you to get a wide variety of the nutrients that can support your body through your illness . More>>

Natural remedies for Hayfever and Allergic Rhinitis

Evenings are getting lighter – leaves on the trees are unfurling – the promise of summer is in the air! Most of us look forward to the arrival of the warmer weather but for some unlucky people the season brings misery in the form of hay fever and seasonal allergic rhinitis often caused by pollens from trees and grass. More>>